Breathwork & Qi Gong
Harnessing prana to boost vitality, health and youthfulness
To-do lists. Work deadlines. Household chores. Social interactions. Long-term goals. Do you have a lot on your plate and are you trying to manage it all?
Do you get distracted easily and are unable to focus?
Do you feel emotionally exhausted or a constant sense of fatigue or do you struggle to express yourself creatively?
For 98% of people today, their bodies are equipped to breathe automatically in order to survive, yet most are unaware of how to consciously breathe for optimal health and well-being. Most of the energy we need to have a healthy body, mind and spirit comes through our breathing.
Every emotion is accompanied by a unique breathing pattern. By interrupting this pattern, you can instantly shift your inner state and experience a greater sense of calm, clarity, and balance.
Improper breathing is a common cause of ill health… There is no single more powerful daily practice to further your health and well being than breathwork - Dr. Andrew Weil, Integrative Medicine Physician and Author
Experience the revitalising benefits of a breathwork practice combined with Qi-Gong routines to enhance your breath quality, invigorate your body, and stimulate prana energy flow.
These ancient breathwork exercises are practical tools for connecting your physical body with your energy body.
The breathwork routines use mindful and conscious breathing. They include Pranayama and Indian Yogic practices such as Nadi Shodhana (Alternate Nostril Breathing), Bhastrika (Bellows Breathing), Brahmari (Humming Bee Breathing), and Ujjayi (Victorious Breathing), among others. You also gain access to ancient Tibetan high energy-generating breathing techniques that till now were taught only to a few as well as powerful Taoist breathing techniques to balance emotions, connect mind and body, increase energy levels and improve overall health.
Simple but profound breathwork routine to supercharge your energy, your health and your life
Benefits of Breathwork combined with Qi Gong
- Provide an instant reboot and reset for your system
- Supports lung health and strengthens the immune system
- Cultivates a deep state of calm by relieving stress & anxiety
- Inspires creativity
- Supports addiction recovery and heals past trauma and wounds
The secret to a calm mind that sparks peak performance is just a breath
The quality of our breathing affects the quality of our lives. Our breath is a miraculous gift and a powerful tool that we have to achieve balance within ourselves. It is the major source of energy that allows our body to function. Want to know how to breathe correctly?